(Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Ty for sharing such wonderful easy dishes to make. Directions Preheat grill or broiler. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. Brown chicken on both sides, 5 to 10 minutes. Substitute any cheese you like for the mozzarella. Add broth to a large frying pan and heat over medium high heat until bubbling. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. WebDirections: Season the chicken with southwest seasoning. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Please note that all information displayed on this site is solely my own. Salt and pepper to taste. Add the wine, broth, thyme, and soy sauce. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. GAME CHANGER!!! from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. This recipe also makes a beautiful lettuce wrap option. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. *Try a wide variety of mushrooms to change the flavor profile of this dish. Directions. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Through this blog, I share things that I love and hope you find something that you'll love too. Shake off excess breading. Cook until spinach is done, turn burner under pan off, then add cream cheese. 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Season with salt to your taste. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Put these ingredients on your shopping list this week! Divide mushroom and spinach mixture over each chicken breast. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Do not salt mushrooms or it will prevent the caramelization. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Remove from heat. Add chicken and toss to coat well. Add the tomato paste and cook 1 minute longer. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Love love it! 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. Season the chicken with salt, pepper, and garlic powder. Make mushrooms. The stems are tender and don't need to be removed before you add it to the pan. Make mushrooms. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. My oven is on the blink. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. It should not be used as a substitute for a professional nutritionists advice. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. The vinegar did not sound like it would go with this recipe. tifs. Season with salt to your taste. Whisk until the cheese melts, about 1 minute. or uses only 5 ingredients? After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Stir until cream cheese is melted. It made the spinach turn gray and I feel overpowered the sauce. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. If you would like to subtract it from your green, please do so. To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Add green onions and garlic and saute until garlic is browned, about 3 minutes. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Stir in the cream and the mushrooms. Preheat oven to 350F. Comfort food and healthy ingredients all in one dish! Are you looking for a quick, easy, and healthy chicken dinner? The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Looking forward to making this soon! Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom The last trick is the lid. Are you craving an Asian dish? The sauce tasted like a stroganoff sauce. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. I love sloppy joes! Transfer to a plate and tent lightly with foil. Add soup, broth, and sherry. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Sprinkle with Alderwood Smoked Sea Salt before serving. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Hope this clarifies it. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! And the spices are the best I've ever tasted. Remove from heat; keep warm. Season to taste with salt and pepper. GAME CHANGER!!! Remove the chicken from the oven and flip chicken over. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. Stir in spinach and pecans until spinach is wilted. 2017 Sandy's Kitchen. I had no idea I could be such a great cook! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Today. Top with cheese; grill or broil until cheese is melted. (Via Stacey Hawkins). Low carb recipes of course like this one. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Make mushrooms. Hi, I'm Julia! . Had I been working I'd joyfully embrace the powders of both. Add the tomato paste and cook 1 minute longer. And found a few ideas to make for your next dinner or lunch! Add the chicken and cook until golden brown, about 3 minutes per side. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add the wine, broth, thyme, and soy sauce. Serve it with a cup of riced cauliflower or your favorite roasted veggies! I promise you will NOT be disappointed!! Could this be done in the microwave (how long) or stove top? To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Directions Preheat grill or broiler. Remove aluminum foil and bake for 20 minutes more. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Heat olive oil in a skillet over medium-high heat. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Cook mushrooms until browned, about 6-8 minutes. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Want to give this dish a slightly different spin? Season with salt to your taste. Stacey's flavors have made my family love my cooking. The mom-trepreneur behind the brand, now 100 pounds lighter. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Cover the chicken with one slice of mozzarella cheese. Thanks! You could also use chicken stock, instead. This recipe sounds delicious, but one part is confusing. All Right Reserved. Have leftover spaghetti squash? And the dash of desperation! Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. Add the mushrooms and cook until golden brown.