The object of bodybuilding is to reduce this effect, which is usually accomplished with the help of protein supplementation or taking testosterone boosters. Med Sci Sports Exerc. 2014 Feb 27;11(1):7. doi: 10.1186/1550-2783-11-7. Wellness. The BNBF strive to achieve this through the use of the best venues coupled with, top quality lighting and most importantly the most stringent drug testing policy in the sport. 2007 Oregon Ironman Contest Results, Review & Pics! NPC Bikini. 2007 Natural Colonial Cup Contest Results! The Journal of Sports Medicine and Physical Fitness released a paper outlining some of the best resistance training recommendations for athletes. Communicate any negative feelings you might be having with your coach, personal trainer, or a certified therapist who can help you develop healthy coping mechanisms to get over these feelings and keep control of your mental health. NO DETACHABLE LENSE CAMERAS are allowed. Posts: 388. PMID: 28277407. Combo Includes both Pre-Judging and Finals Tickets (Best Seat Choices), To use discount code click on "unlock" to enter the code EarlyCombo, *Can only be purchased in person at Check-ins on Friday 5-7:30pm*, Must have pre-judging and finals tickets (purchased online), *Group rate available until March 7, 2023*, *Connected by breezeway to the Cannon Center*. 1988 Aug;9(4):261-6. doi: 10.1055/s-2007-1025018. If you do too much too soon, you're more likely to get injured. Facebook; Twitter; RSS; . Steroids can make achieving this much easier, but its definitely possible to achieve a top-tier physique without them. And just like professional bodybuilding, you can enter leagues from Open, Mens Physique, and all the way to Bikini. Testosterone boosters, in my experience, are the most powerful natural bodybuilding supplements on the market. Designed and built in 1962, this venue has hosted everything from concerts to circuses, auto shows to evangelical crusades, and trade shows to touring extravaganzas over the past 50 years. If you feel you may be deficient in a particular nutrient or nutrients, please seek out a medical professional. Stunning venues, meticulous attention to detail, custom awards, rock concert production, and a team dedicated to your success are . Oddly, this seems to subside as you gain more experience in the bodybuilding industry. 2006 NPC Julie Palmer Showdown Pics & Commentary! Int J Sport Nutr Exerc Metab. (21). Heres some of them: (19), [Related: The Ultimate Guide to Building Your Own Bodybuilding Workout Plan], Gaining and losing weight is very hard physically and mentally. Int J Sport Nutr Exerc Metab. Walberg JL, Leidy MK, Sturgill DJ, Hinkle DE, Ritchey SJ, Sebolt DR. Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. Biol Trace Elem Res. Allen Sizemore: 865-384-9800 J Int Soc Sports Nutr. 2021 NPC National Men's Bodybuilding Overall Champions Photo Shoot Carlos Thomas Jr. January 14, 2022 Around the NPC Retro Motivation Monday: Phil Heath Back Training Photos From September 2013 June 7, 2021 Around the NPC Around The NPC: 2021 IFBB Pro League Wasatch Warrior Contest Check-in Photos April 17, 2021 Around the NPC Both natural bodybuilding and enhanced bodybuilding are all about minimizing body fat while holding onto as much muscle as possible and having a symmetrical, striated physique. None of these supplements are meant to treat or cure any disease. 2008 NPC Mid-Illinois Bodybuilding & Figure Contest Results! IPE competitions are a "running" format and live judging, which meanstotal competition time per category is much less than a traditional "all day" physique competition. 04/01/2023 2023 NPC Philadelphia Classic. 2007 Evergreen State Contest Review, Results & Pics! PMID: 10574520. 2007 Junior California Contest Results & Pics! 2007 Seven Feathers Review, Results & Pics! 2006 John Sherman Classic Bodybuilding, Fitness & Figure Contest results! Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men. And athletes are already at an increased risk of anemia because working out uses up much of our iron stores. 2022 RESULTS; 2021 RESULTS; 2019 RESULTS; FORMS. 2007 Branch Warren Classic Review, Results & Pics! On that note, youll have to start at the very beginning: calories. Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER 3rd. Dennis Tinerino, Chris Dickerson, Bill Pearl and all other oldtimers are just proud calling themselves Mr. America! The National Physique Committee (NPC) is the most popular and largest amateur bodybuilding authority in the United States. sizemore365@yahoo.com, Judges Feedback: 2018 Mar;182(1):21-28. doi: 10.1007/s12011-017-1085-0. The location is the historic and newly renovated Hoyt Sherman Place at 1501 Woodland Ave in Des Moines. 2007 Ronnie Coleman Classic Contest Review, Results & Pics! This is a great experience for any level athlete from first-time competitor to seasoned athlete looking to go to the next level. It is our mission to ensure drug free athletes are provided the opportunity to compete with other natural athletes, that they are judged fairly and are rewarded for their efforts. The cupcake buffet was also a nice touch. OCB Drug Tested competitions - competitor oriented, fair, high-quality, memorable experiences. The bar was set high with class, professionalism, respect and love for the sport and overall camaraderie. 2022 IPE St. Louis Masters Natural Classic, 2021 IPE Pro North American Championships. As with everything in a well-planned contest-prep regimen, cardio should be increased in small increments weekly to allow for a steady loss of body fat, while retaining a maximum amount of lean muscle mass. The popularity of the Natural Olympia shows the strength of the movement . Find scores and results for the latest NPC bodybuilding competitions. Youll want to nail your caloric surplus (the bulking phase) and caloric deficit (the cut) so that youre not gaining too much weight (read: fat) or losing too much either (read: losing muscle mass). 2007 National Championships Review, Results & Pics! To start, fat helps hormonal function. Keep concentric movements (putting tension on muscles) to one to two seconds. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. 2010 Jan 25;7(1):4. doi: 10.1186/1550-2783-7-4. This number may sound low, but multiple studies have shown its the most sustainable way to change your body weight while retaining lean muscle and not losing strength. Most natural bodybuilders usually decrease their carbohydrate intake over time, while keeping protein as high as possible to support muscle retention. When it starts changing, your hormones start getting out of whack, which causes some undesirable side effects. WNBF Canada is comprised of passionate individuals who strive to provide fair & equal competition grounds for the natural bodybuilding . And this past year, at 2021 Natural Olympia, there were champions in bodybuilding categories from multiple countries. And a lack of iron could also lead to nutrient-deficiency anemia, which, along with decreased performance, can lead to heart issues, shortness of breath, and pale/yellow skin. 2007 Natural Northern USA Contest Review & Results! Figure. Age: 47. The answer is that in over 95% of the cases, the answer is NO! 2023 NPC Knox Classic. On this page you can find links to all the latest NPC bodybuilding contest results. Get in touch: We share an unwavering dedication to the growth, education, awareness and proliferation of competitive drug free bodybuilding on a global scale. So, if youre looking to compete make sure to do your research. Mero AA, Huovinen H, Matintupa O, Hulmi JJ, Puurtinen R, Hohtari H, Karila TA. In that case, you must understand that the popularity of bodybuilding started back in the 1890s when Mr. Eugene Sandow made his debut with his innovative bodybuilding competition poses, leading to the Mr. Olympia statue modeling ideal. 2008 NPC Northern Colorado Bodybuilding Figure & Fitness Contest Results! Communicate any mental health issues you might experience. Epub 2017 Jul 1. The Amateur bodybuilders were challenged in events from local to national competitions sanctioned by the NPC. When you lose weight, some of it comes from fat and some comes from lean muscle mass. Competitors from over 60 countries compete in the INBA PNBA league. (It also helps men perform in a room thats not the gym.) Be A Part of It The Florida NPC Results! Remember all the important things testosterone does? !, Thank you for and incredible show! It's actually the other way round. Join Date: Jul 2003. 2007 South Jersey Physique & Figure Contest Review,Results & Pics! (11), Since youll want protein to remain as high as possible, a decrease in calories will most likely come from carbohydrates and fats. Moderate energy restriction with high protein diet results in healthier outcome in women. NPC Bodybuilding, Fitness, Physique, Bikini and Wellness Contests in The Mid-Atlantic . PMID: 16618007. Novice. 1990 Apr;9(2):136-42. doi: 10.1080/07315724.1990.10720362. close and personal interview with Adrian Pietrariu Do you think some people . When it comes to natural bodybuilding, training is the part that everyone looks forward to. (5). 2008 Vancouver USA Natural Bodybuilding Championships Results! Even more important for natural bodybuilders, slow and steady weight changes reduce the amount of testosterone you lose especially while dieting. Top 14 Natural Bodybuilders Contents 1. One Carter Plaza. Swipe through some of our previous show images. People often get confused when they hear the term natural bodybuilding. 04/01/2023 2023 NPC Natural Ohio Championships & Expo. 2008 NPC Alaska Natural Crystal Cup Results! 2010 Apr;9(2):236-42. doi: 10.1111/j.1474-9726.2010.00553.x. . There is a show in Knoxville every June called "Mr. Knoxville" usually the 2nd Sat in June. 2008 NPC Border States Classic XXIX Results! Suppose you are a fan of the golden age and silver age bodybuilding competitions. Paul Krueger wins the Men's Bodybuilding Open at 2021 Natural Olympia. 2009 NPC Masters, Teen & Collegiate National Championship Results! I am planning on competeting in the Novice class this year. 2007 Oregon State Championships Review, Results & Pics! The 2023 NPC Knox Classic National Qualifier is just a few months away. 2007 NPC Stingrey Classic Bodybuilding, Figure & Fitness Results & Pics! Your body wants to remain in a state of homeostasis or being about the same. J Int Soc Sports Nutr. Your body requires carbohydrates during extended training periods, and without them, you just cant perform as many bench press reps as you could when downing bowls of pasta. Kelly Webb Every Winner of the Mr. America Competition Since 1939 17. Official Website Of The National Physique Committe and NPC Worldwide. At the Chattanooga Convention Center. 2006 Rocky Mountain Bodybuilding, Figure & Fitness Main Page! But its importance in bodybuilding cant be understated. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Natural Bodybuilding Contests | Physique Contests - OCBonline.com OCB Natural Bodybuilding, Bikini, Figure and Physique Contests. AllenSizemore Iron supports athletic performance, but its also the nutrient you need to create new red blood cells. 2006 NJ Gold's Classic Bodybuilding & Figure Championships Results! Bodybuilding is made easier by taking certain steroids, hormones, and other substances. Intense exercise: 45-120 minutes of elevated heart rate activity. Exercise: 15-30 minutes of elevated heart rate activity. Call Allen Sizemore for Show Questions: (865) 384-9800 Location: Alcoa, Tennessee, United States. *Bodybuilding and Classic Physique competitors must wear competition suit to weigh-ins. The Kingdom Classic Location: Maidenhead, UK Date: March 25, 2023 Federation: 2 Bros Pro Events Hmlinen EK, Adlercreutz H, Puska P, Pietinen P. Decrease of serum total and free testosterone during a low-fat high-fibre diet. 2007 Gaspari Nutrition Figure Contest Results! 2014 Apr;24(2):127-38. doi: 10.1123/ijsnem.2013-0054. 2009 NPC Tournament of Champions Results! Aims to give athletes the best possible competition experience. august 5, 2023, . Taipei Differences in fat, carbohydrate, and protein metabolism between lean and obese subjects undergoing total starvation. Hoffman JR, Ratamess NA, Tranchina CP, Rashti SL, Kang J, Faigenbaum AD. Every novice dreamed to become Mr. America! 2006 Seven Feathers Northern Pacific Bodybuilding & Figure Results! I think women are taking over the sport of bodybuilding and its so empowering!, It was an awesome first time show, such a fabulous environment!, Extremely organized, it was my first show, which I had no idea what to expect, but everything was on point. Abdominal fat - decidedly . Within those divisions as an amateur, it is possible to compete in any of the following that applies: True Novice. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. (https://youtube.com/watch?v=RZWHXX_qCkM), Fat Loss vs Muscle Gain Macros: How to Eat for Your Goals (https://youtube.com/watch?v=BIEGhiEHc48), Macronutrients vs Micronutrients: What's Most Important When Dieting? I would definitely recommend this show to a friend., Awesome show. 2009 NPC East Tennessee Bodybuilding, Fitness, Figure, & Bikini Results! If youre losing or gaining too slowly, increase them by the 100 to 200. 2006 NPC Carla Sanchez Fitness Fiesta Contest Results! Under the rules and leadership of the National Physique Committee, the Florida NPC promotes the events of bodybuilding, figure, fitness, bikini, classic, wellness, and physique competitions. Natural bodybuilding is bodybuilding without using anabolic steroids, hormones, testosterone, and, in some cases, drugs such as cannabinoids and CBD. Natural Olympia gives out the most considerable cash and prizes for natural bodybuilders. 2006 Southern States Championship Pics & Commentary! 2008 NPC Junior National Championships Results! He states that it would take around 4 years of perfect training and diet to reach this potential. Its best to eat fats through other foods such as grains and meats instead of eating foods that contain just fat. (. Taking a look back at some images and videos of the previous years of the Nashville Fit Show. Women's Physique, You may purchase your NPC membership card. OCB Buckeye Natural (Yorton Cup Qualifier, OCB Pro Qualifier) 06/03/2023: Norfolk,VA: OCB Commit to Fit (Body Transformation Challenge) 06/10/2023: Fargo, ND: OCB Natural Spartan (Yorton Cup Qualifier, OCB Pro Qualifier) 06/10/2023: Grand Rapids MI: OCB Michigan Natural (Yorton Cup Qualifier, OCB Pro Qualifier) 06/10/2023: San Antonio, TX 2006 Garden State Classic Results & Pics! 2008 NPC Carla Sanchez FITNESS FIESTA! October 2020 by MrBerg Before Mr Olympia and Mr Universe there was Mr America. IFBB Pro League & NPC Chattanooga Night of Champions. (12), Reducing carbohydrates, though, could lead to decreased performance in the gym. But, he is natty! 2015 Mar;55(3):164-78. The cupcake buffet was such a cute and thoughtful/fun touch., I felt like the staff was very helpful and worked extremely hard to insure we had a great experience. Epub 2014 Jul 7. (3)(4) Each week, weigh yourself and adjust you calories accordingly. (20), Part of this is caused by a key component of bodybuilding losing weight. 2009 NPC Vancouver Bodybuilding & Tanji Johnson Fitness Results! 1983 Mar;18(3):369-70. doi: 10.1016/0022-4731(83)90117-6. PMID: 28668998. Womens Physique. (2). He is a seven-time Mr. Natural Olympia, a seven-time Mr. Natural Universe, seven-time Mr. Natural World, and was inducted into the International Bodybuilding Association hall of fame in 2008. Featured Image: @betteraestheticbb on Instagram/Photo by Nick Colvill. Bazzarre TL, Kleiner SM, Litchford MD. Wellness. J Int Soc Sports Nutr. Ephedrine, T3 and Clenbuterol. 2014 Jan 21;160(2):143. Medicina (Kaunas). 2009 NPC Capital of Texas Roundup Results! NPC rules, news and regulations for each class: https://www.npcregistration.com/athletegistration. 2008 Heartland Natural Classic Contest Results! Epub 2007 Mar 19. China, Aichi, 2008 NPC Orange County Muscle Classic XXXI Contest Results! Includes all types of shows: beginners, over 40, over 50, natural, all Federations (eg NPC, IFBB etc). Philippines, Yeosoo City, But you dont need drugs to build a tremendous physique, and many bodybuilders compete in natural bodybuilding shows. Certain prescription medications are also prohibited in some leagues. 2004 NPC USA Bodybuilding & Fitness Championship Results! Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. What is the required energy deficit per unit weight loss? The National Physique Committee is the premier amateur physique organization in the world. According to the federation's 2019 data, 60 out of 150 women who . 2006 Natural Colorado Open Bodybuilding, Fitness & Figure Contest Results! REGISTER NOW! This vital hormone helps support strength, increases muscle retention, and controls fat distribution. Over 50s men can build muscle. Taiwan, Okinawa, 2006 Southeastern Bodybuilding, Figure & Fitness Championships Results! 2007 USA Contest Results, Pics & Reviews! The 5'6", 125 lbs. J Sports Med Phys Fitness. Welcome to the official page of International Pro Elite the premiere professional natural bodybuilding organization! 2006 New Jersey State Championship Pics & Commentary! If he will take steroids he would easily give Mr.Olympia contestants sleepless nights. BarBend is an independent website. Hardest fat to move? The IFBB / NPC Nashville Fit Show will be heldAugust 19, 2023! Open. ; Text is available under the Creative Commons Attribution-ShareAlike License 3.0; additional terms may . (16). Figuring out how many calories you need for maintenance is easy just plug your information into our calorie calculator below. 2006 All Forces & Pacific USA Pics & Commentary! No soliciting of photo or video services is allowed on the premises. PMID: 6298507. 2003 Feb;133(2):411-7. doi: 10.1093/jn/133.2.411. Do you need special accommodations? NPC & IFBB Rules Carolina NPC Chairman Tres Bennett Marie Ann "Mo:" Newman Vice Chairwoman. 2017 Aug;49(8):1711-1715. doi: 10.1249/MSS.0000000000001259. Trexler ET, Smith-Ryan AE, Norton LE. 2007 Axis Labs Colorado Contest Review & Results! doi:10.1001/jamainternmed.2019.6980. . 5:00-7:00pm. Japan, Seoul, Note: Many federations have not released their 2023 schedules, Copyright 2023 Natural Bodybuilding Resources | Powered by Natural Bodybuilding Resources, NGA 23rd Annual PRO/AM Mr. & Ms. Natural Philadelphia, Annual Green Bay Natural Hardbodies Championships, South Dakota Goddess Classic (All Womens Event), Florida NGA NGA Showtime Classic PRO/AM, Florida NGA NGA Florida State Natural Championships, Oregon OCB OCB Portland Muscle Classic, Pennsylvania OCB OCB All-Natural PA Classic. 2022-07-23T13:05:32-07:00 In each issue we will share stories of extreme accomplishments, training tips, NGA contest results, competition strategies, and many other avenues for a healthy lifestyle. 2008 NPC Teenage, Collegiate, Masters National Championship Results! May 7th, 2022 is the date for the 28th annual NANBF Natural Iowa competition, one of the longest-standing natural competitions in the country! 2009 NPC Panhandle Showdown/Pensacola Bodybuilding Results! Masters (35+, 40+, 50+, etc.) 2005 IFBB & NPC California Championships! American Natural Bodybuilding Federation: The ANBF's mission is to provide the ultimate natural bodybuilding experience for the competitor and fan! PMID: 17485962. garyudit.com. J Nutr. (13), Dietary fat is often demonized because its more calorically dense one gram of the stuff contains nine calories, compared to just four in carbohydrates and fat. Natural bodybuilding is bodybuilding without using anabolic steroids, hormones, testosterone, and, in some cases, drugs such as cannabinoids and CBD. August 12, 2023 NPC Tennessee State Championships August 19, 2023 IFBB Pro League & NPC Nashville Fit Show October 21, 2023 IFBB Pro League & NPC Chattanooga Night of Champions 2021 NPC Tennessee Workshop Video NPC TN State Chairman: Allen Sizemore 865-384-9800 sizemore365@yahoo.com Judges Feedback: tnjudgesfeedback@gmail.com It also provides the opportunity to be seen & critiqued by IFBB Pro & National-Level Judges including Sandy Williamson as the Head Judge! 2008 Natural Ohio Bodybuilding And Figure Championships Results! Goldfield GS, Blouin AG, Woodside DB. This case study tracked a drug-free male bodybuilder for the 6 mo before and after a competition to provide the most comprehensive physiological profile of bodybuilding competition preparation and recovery ever compiled. 2007 Rocky Mountain & Carol Semple Contest Review, Results & Pics! As the name suggests, the Natural Olympia is a competition amongst the greatest natural bodybuilders on the planet . Lambert CP, Frank LL, Evans WJ. Since 2011, Center Podium has been bringing athletes to a stage truly worthy of their hard work and dedication. 2023 NPC Worldwide International Schedule, 2022 IFBB Wasatch Warrior Pro Figure Champion, 2022 IFBB Arnold Classic Friday Prejudging Comparisons, 2022 Arnold Sports Festival Saturday Prejudging Photos, 2022 Arnold Sports Festival Friday Prejudging Photos, 2023 Road To Columbus: Maureen Blanquisco Training, 2023 NPC Worldwide Singapore Showdown Contest Photos, 2023 CPA Alberta Winter Naturals Contest Photos, 2023 Road To Columbus: Maureen Blanquisco Interview, 2023 Road To Columbus: Maureen Blanquisco Posing, 2023 NPC Gold Coast Muscle Classic Contest, 2023 Road To Columbus: Maureen Blanquisco Training Video, 2023 Road To Columbus: Maureen Blanquisco Posing Practice, 2023 NPC Gold Coast Muscle Classic Contest Photos, 2023 Road To Columbus: Ashley Kaltwasser Training, 2023 Road To Columbus: Jennifer Dorie Posing Practice. AMATEUR ATHLETE MEMBERSHIP APPLICATION; PRO ATHLETE MEMBERSHIP . 2007 Mike Francois Classic Contest Results, Review & Pics! We would like to start by saying THANK YOU and know we couldnt put on a show like this without people like you!! Amateur NGA contest Schedule - NGA - National Gym Association - Personal Trainer Certification - Natural Bodybuilding Contests - Professional Fitness Trainer CoursesLeaders in the promotion of all-natural bodybuilding contests. Generation Iron Natty4Life 07/31/2020. Competition Results Main Page About The Author Bodybuilding Contests What is Natural Bodybuilding? 03/11/2023 2023 NPC Northern Kentucky Grand Prix. *Can only be purchased in person at Check-ins on Friday 5-7:30pm*. Natty competitions like the PNBA Elite World Tour or the Natural Olympia competition are huge in the natural bodybuilding world, showcasing some of the BIGGEST muscle bodies. PMID: 12566476. China, Osaka, Japan, Still, its a great way to see how much you can challenge your body without any external assistance. Because many natural bodybuilding leagues have different banned substances lists, you should make sure any supplements you might be taking from protein powders to fat burnersto creatine, t0 pre-workouts dont contain anything that might get you disqualified. 2006 Mar;51(3):160-8. doi: 10.1177/070674370605100306. competitive bodybuilding is far from being natural. It is our mission to ensure drug free athletes are provided the opportunity to compete with other natural athletes, that they are judged fairly and are rewarded for their efforts. BarBend is the Official Media Partner of USA Weightlifting. 2020;180(4):513523. 2006 Indianapolis Championship Pics & Commentary! NGA Celebrating Over 39+ Years! Epub 2007 Sep 11. In general, this prolonged contest preparation technique helped the athlete to improve body composition and resulted in positive CV changes, suggesting that this method of contest preparation appears to be effective in natural male bodybuilders. Note: Newer contests are on the top. . PNBA/INBA hosted the most prominent natural bodybuilding show of the year, 2021 Natural Olympia, at Golden Nugget Las Vegas Hotel & Casino.Taking the competition by storm, Paul Krueger came out victorious. 2007 Teen Nationals Championships Results! UK, Kaohsiung, 2007 Fresno Classic Bodybuilding & Figure Contest Results! We are working very hard on making the 2023 Knox Classic another show that you wont soon forget. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents)Open Mens Bodybuilding: Bantam-Light-Welter-Middle-LightHeavy-Heavy-SuperHeavy, Womens BodybuildingMasters Womens Bodybuilding: 40+Heroes Womens Bodybuilding: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Bodybuilding: One Class- (Knox County and surrounding counties residents)Open Womens Bodybuilding: One class, Womens PhysiqueMasters Womens Physique: 35+ 40+ 50+Heroes Womens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Womens Physique: One Class- (Knox County and surrounding counties residents)Open Womens Physique: A-B, FigureTrue Novice Figure: One ClassNovice Figure: A-BMasters Figure: 35+ 40+ 50+ 60+Heroes Figure: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Figure: One Class (Knox County and surrounding counties residents)Open Figure: A-B-C-D, Mens Classic PhysiqueTrue Novice Mens Classic Physique: A-B-CNovice Mens Classic Physique: A-B-CTeenage Classic Physique (18-19 yrs old): One classMasters Mens Classic Physique: 35+ 40+ 50+ 60+Heroes Classic Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Mr. Knox Mens Classic: One Class (Knox County and surrounding counties residents)Open Mens Classic Physique: A-B-C-D, WellnessTrue Novice Wellness: A-BNovice Wellness: A-BMasters Wellness: 35+ 40+ 50+Heroes Wellness: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Wellness: One Class (Knox County and surrounding counties residents)Open Wellness: A-B-C, Mens PhysiqueTrue Novice Mens Physique: A-B-C-DNovice Mens Physique: A-B-C-DTeenage Mens Physique (18-19 yrs old): One classMasters Mens Physique: 35+ 40+ 50+ 60+Heroes Mens Physique: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Mr. Knox Mens Physique: One Class (Knox County and surrounding counties residents)Open Mens Physique: A-B-C-D-E-F, BikiniTrue Novice Bikini: A-B-C-DNovice Bikini: A-B-C-DTeenage Bikini (18-19 yrs old): One classMasters Bikini: 35+ 40+ 50+Heroes Bikini: One Class First Responder (Military, Police, Fire, EMT, Medical Professionals)Ms. Knox Bikini: One Class (Knox County and surrounding counties residents)Open Bikini: A-B-C-D-E-F.
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